Thursday 12 September 2013

How to return to sport?Soon, a program

It's a little lot of everyone, wanting to play sports, but never have the time or the courage. To curb the famous metro-work-sleep hard, I offer from next week, daily tips for resume physical activity slowly keeping the pace of life every day.

Movement of muscle building exercises to do at home, office or car. A gradual rise in order to feel better, to his heart and muscles work.

Feel free to share your questions and objections that prevent you from me return to sport. Good weekend everyone!

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