Why heels are they fine leg? Because by forcing the body to hold only on
the front foot, they require a contraction of lower limb muscles to
maintain balance. These muscles: calves, or more specifically the twin
muscles that originate at the bottom of the femur and ending in the
famous Achilles tendon that draws the ankle.
Beware, however, wearing high heels is not without risk
...
To raise calves naturally, and without the risk of twisting the ankle,
it is enough to lead 5 minutes each day. Leaning on a wall mount 30
times on the edge of the feet. To increase the difficulty, up to 30
times on one foot, then the other 30 times. All is well keep her tight
stomach not to arch your back.
In addition, the calf i
