How to Slim with a simple exercise?

Here's a good exercise that uses deep adductor muscles (inner thighs) and glutes.

• -           Lying on the floor, his hands along the body, palms facing the ceiling. Feet together, heels on the ground, near the buttocks;

• -           Without relying hands, raise the pelvis slightly towards the ceiling. Without lifting the upper back. It is a movement of small amplitude, where the iliac spines simply coast is closer;

• -           Keeping up the pelvis, knees tighten up. As if you had a ball in between, and you want to overwrite it;

• -           You will feel a contraction in the inner thighs and at the glutes. Stay as long as possible, until the thighs or buttocks begin to tremble.

• -           Take a break for 30 seconds and try again!

How to Lose weight by working her heart?

When you do a search amaigrissiment, BMP heart is one of the most accurate indicators. Understand Beat Per Minute, or heart beat per minute.
The heart is around 50 to 80 beats per minute at rest and maximum rate is 220 minus their age. For example, for a man of 35 years, his maximum heart rate is 220-35 = 185 bpm.

To burn fat, it is necessary that the body draws its energy from fat. And this is possible when the heart rate is around 60-70% of the maximum frequency. For our example is: 65% x 185 = 120 bpm.

Therefore this man of 35 years, eliminate fat when undertaking physical exercise that will lead to having an average heart rate of 120 bpm.

This is quite low as heart rate. It will be a little hot, and will hardly breath. But the advantage is that after 30 minutes, the body will draw its power directly in fat, and that this intensity, it may extend the period for a long time ... 1:30 say!