How to Slim with a simple exercise?

Here's a good exercise that uses deep adductor muscles (inner thighs) and glutes.

• -           Lying on the floor, his hands along the body, palms facing the ceiling. Feet together, heels on the ground, near the buttocks;

• -           Without relying hands, raise the pelvis slightly towards the ceiling. Without lifting the upper back. It is a movement of small amplitude, where the iliac spines simply coast is closer;

• -           Keeping up the pelvis, knees tighten up. As if you had a ball in between, and you want to overwrite it;

• -           You will feel a contraction in the inner thighs and at the glutes. Stay as long as possible, until the thighs or buttocks begin to tremble.

• -           Take a break for 30 seconds and try again!

Also remember to drink all day (a big bottle) is the best way to remove toxins and cleanse the muscles that are working.