Every day, find a board, using a small boost to resume regular physical activity , and increase the energy of your body.
This day is an opportunity for muscle toning, history regain consciousness with his body, and start the week smoothly.
Start by installing standing before a mirror, open the feet shoulder width apart. By opening his arms wide to the top of the head, inspire strong. Inflate your lungs and pull the arm as high as possible. Then release all the muscles of the arms while exhaling loudly.
Repeat this as many times as you want at any hour of the day. This little breathing exercise restores energy to the body and relaxes the muscles of the back and arms.
ton
Feel its more muscular legs and toned is encouragement to do more intense and regular physical activity.
To beef up the legs precisely, here is a very simple exercise to perform. After you briefly heated through exercise explained yesterday, electroplate your back against a wall. Advance just feet in front of you and bend your legs. A little bit. Holding back against the wall, head and heels on the ground.
Then bend your legs a little more and a little longer, until you find the thighs parallel to the ground.
Very important: the heels should be placed below the knees. The knees do not go beyond the toes. In fact, it is necessary that the calves and thighs are at right angles.
It's difficult, yes, but this exercise muscle calves, back and front of
the thighs, glutes, abs, and the small muscles between the vertebrae. Very complete so!
