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Feel its more muscular legs and toned is encouragement to do more intense and regular physical activity.
To beef up the legs precisely, here is a very simple exercise to perform. After you briefly heated through exercise explained yesterday, electroplate your back against a wall. Advance just feet in front of you and bend your legs. A little bit. Holding back against the wall, head and heels on the ground.
Then bend your legs a little more and a little longer, until you find the thighs parallel to the ground.
Very important: the heels should be placed below the knees. The knees do not go beyond the toes. In fact, it is necessary that the calves and thighs are at right angles.
It's difficult, yes, but this exercise muscle calves, back and front of the thighs, glutes, abs, and the small muscles between the vertebrae. Very complete so!
Reassemble by pressing the heels, back against the wall, and walk around. Then repeat this movement as many times as you want, ending with a return to calm with the same exercises as warm-up.
Tomorrow, you will feel some soreness in front and behind the thighs and calves can be. But delighted to have a little muscular legs, you might choose the stairs instead of the elevator, to continue your momentum. And this is the most important! See you tomorrow!
Feel its more muscular legs and toned is encouragement to do more intense and regular physical activity.
To beef up the legs precisely, here is a very simple exercise to perform. After you briefly heated through exercise explained yesterday, electroplate your back against a wall. Advance just feet in front of you and bend your legs. A little bit. Holding back against the wall, head and heels on the ground.
Then bend your legs a little more and a little longer, until you find the thighs parallel to the ground.
Very important: the heels should be placed below the knees. The knees do not go beyond the toes. In fact, it is necessary that the calves and thighs are at right angles.
It's difficult, yes, but this exercise muscle calves, back and front of the thighs, glutes, abs, and the small muscles between the vertebrae. Very complete so!
Reassemble by pressing the heels, back against the wall, and walk around. Then repeat this movement as many times as you want, ending with a return to calm with the same exercises as warm-up.
Tomorrow, you will feel some soreness in front and behind the thighs and calves can be. But delighted to have a little muscular legs, you might choose the stairs instead of the elevator, to continue your momentum. And this is the most important! See you tomorrow!
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