So what? A little achy or not at all? After breakfast drive muscle yesterday, we actively recovers.
The aim of the day is to make light work endurance to circulate the blood in the lower limbs, and activate the heart and lungs. Thirty minutes of cycling or 30 minutes of walking (really) fast, or 30 minutes of swimming pool: the challenge of the day.
And if you decide to follow this program is to improve your lifestyle, and it still requires a little personal investment.
Courage!
The aim of the day is to make light work endurance to circulate the blood in the lower limbs, and activate the heart and lungs. Thirty minutes of cycling or 30 minutes of walking (really) fast, or 30 minutes of swimming pool: the challenge of the day.
No time? mmm ... not so sure!
Find 30 minutes in the day to increase physical activity is often more personal motivation and the time that actually happens. Earlier in the morning, or at lunch time, get off the bus one stop before his ... There is a lot of opportunity to spend some energy, even in the daily grind.
Find 30 minutes in the day to increase physical activity is often more personal motivation and the time that actually happens. Earlier in the morning, or at lunch time, get off the bus one stop before his ... There is a lot of opportunity to spend some energy, even in the daily grind.
And if you decide to follow this program is to improve your lifestyle, and it still requires a little personal investment.
Courage!
No comments:
Post a Comment