High heels for shapely legs!

Why heels are they fine leg? Because by forcing the body to hold only on the front foot, they require a contraction of lower limb muscles to maintain balance. These muscles: calves, or more specifically the twin muscles that originate at the bottom of the femur and ending in the famous Achilles tendon that draws the ankle. Beware, however, wearing high heels is not without risk
... To raise calves naturally, and without the risk of twisting the ankle, it is enough to lead 5 minutes each day. Leaning on a wall mount 30 times on the edge of the feet. To increase the difficulty, up to 30 times on one foot, then the other 30 times. All is well keep her tight stomach not to arch your back. In addition, the calf i
s made up of high-powered muscles bear the brunt of the body permanently. So like any muscle, the more weight is to lift heavier, it swells. Therefore, another way to reduce the tower leg is to lose weight . The muscles are less intensely sought shall Slim along the waistline.