Today, my virtual coach Activia give me some tips to move on in life everyday. - Go get bread on foot ; - Prefer the stairs to the elevator or escalator (that we have already spoken); - Get a bus, tram or metro earlier to finish off ... - Shopping in the city center; - Prepare the spring installing planters from his balcony; - Engage in a large household beginning of the year; - Leave your car for short journeys and to walk or bike , it is better for you and the environment; - Take advantage of the first free trial sessions to discover your next sporting passion ..... - Mount the stairs two by two. Make sport a little all the time throughout the day, it's finally possible! A requirement to do a fairly brisk pace anyway.
Basically, to enable the heart pump, it is necessary that the activity gives hot after 5 to 10 minutes. Otherwise, increase the intensity. And activate blood circulation is a good way to act on the intestinal transit, as the intestines must work harder to give to all the energy it needs organization. 3-2-1: move!
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