If there is no scientific evidence to prove that eating late at night promotes weight gain, doctors and patients realize from experience.
If calorie intake is the same for a person dining sooner or later, there should be no difference between them. Yet the night eaters tend to eat more. As they rajoutaient mini meal in dinner, a sort of fourth meal.
Also, eat a big meal just before bedtime raises the levels of triglycerides in the blood for some time. And high triglyceride levels are associated with the metabolic syndrome or insulin resistance, themselves associated with weight gain.
It could be that the evening meals are more easily stored because m
uscle cells are not stressed during sleep. They can not burn the energy consumed and the body therefore has no choice but to store these calories for later.
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