Is tea good for us Benefits of taking tea?

I always thought that the beginning of March was very conducive to good resolutions last. We review the January down and we return to our fundamentals.
On a "welfare", a simple resolution would increase the consumption of tea! To everyone at any time of the day ... Sipping tea can easily reach drink 1.5 L of water per day and provides more antioxidants (especially green tea). Studies have even shown that drinking green tea every day in the long term (decades anyway!) Could reduce the risk of cancer.

And if stimulants do not suit you, there's always tea option - or infusion to make more stylish! Drainage, revitalizing, good for sleep ... this is the same as for tea, decoction each a small effect wellbeing.

Finally make a tea that is also a moment of relaxation. We put the kettle on, we think of something other than the job until it heats.

Very socializing, tea is also a good time where you can share a bag of jasmine tea for example, against a spoonful of Christmas tea with a colleague ...
And unlike the intense coffee consumption, nobody will accuse you of being super stressed at the office, even after your fifth cup of the day!