You know that tired latent raging in the morning upon waking. The heavy legs , drooping eyelids, the impression that the whole day will be difficult ... This fatigue that lasts for weeks, and even keep you awake? Among the best methods to get out: increase its daily activity. It goes through the sports , or take the children to the pool , to join his favorite store on foot ... In short, a little strenuous activity but in any case more important than before.
Following 36 people still tired but having no disease, U.S. researchers have found that people practicing a gentle physical activity (walking) or sustained (aerobic)
several times a week had a 20% increase in their energy level . But among them are those whose physical activity was less intense that recovered the most energy.
We often think that some sports will really finish us when you feel a little tired. When in reality it is the opposite! Exercise, even very moderate, gives energy ... and it's cheaper and more effective than coffee or a box of vitamins !
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