Which Diet is best,Diet with or without protein?

With the approach of spring and the arrival of the first spring-summer collections in the windows, many people are ahead of the famous " Plan of Spring ".

Going to change my bracelet sports watch in a specialty store, no less than three customers crowded around a vendor advocating the protein to lose weight fast and beautifully. The time to choose a color and handling, he had packed two, who went to checkout with their bucket of powder mix ...

Proteins do they lose weight? No! It is said.
Explanation: The body absorbs between 0.8 g and 1.3 g of protein per kg of body weight every day (or for a person weighing 60 kg needs about 70 grams of protein per day). These molecules from plant and animal foods ( milk , meat , soy , lentils ...) help to build muscles and renew daily. Beyond 1.5 g per kg of body weight, these too abundant proteins are eliminated by the kidneys.

When a sport requiring high intensity and a large muscle mass ( rugby , judo , weight ...), the body needs more dietary protein to maintain its muscles. This is why bodybuilders and boxers swallow protein in addition to their daily meals, to help the body maintain muscle mass.

But whatever happens, needs rarely exceed 2g/kg body weight.

However, for a normally active person, proteins from a balanced diet sufficient to maintain muscle, even during a diet less than 1400 kcal / day. With two yoghurt, 200 g chicken or fish , and whole grains every day, the daily portion is reached. Drinking protein than other meals that would overload the kidneys and increase the caloric intake of the day.

As to replace a full meal with a bag of protein at noon ... useless to ask whether it is good or not ... Between healthy food, full of vitamins , of minerals , flavors, friendliness and a glass of good chemical protein ... it is quickly decided!